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Protein facts for Bagel (Plain) per 100g and per 1 medium bagel serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 257 kcal |
| Protein | 10g |
| Total Carbohydrates | 50g |
| Dietary Fiber | 2.1g |
| Total Fat | 1.6g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 5g | 129 | 25g | 0.8g |
| 1 medium bagel (98g) | 9.8g | 252 | 49g | 1.6g |
| 100g | 10g | 257 | 50g | 1.6g |
| 150g | 15g | 386 | 75g | 2.4g |
| 200g | 20g | 514 | 100g | 3.2g |
Based on one 1 medium bagel serving (98g, 9.8g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 18% | 45.2g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 12% | 72.2g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 9% | 99.2g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 7% | 126.2g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Bagel (Plain) provides 9.8g of protein per 1 medium bagel. Track your total calories to ensure you remain in the deficit needed for fat loss.
Bagel (Plain) contains 10g of protein per 100g. A typical serving of 1 medium bagel (98g) provides 9.8g of protein. It ranks #78 out of 200 common foods for protein density.
Bagel (Plain) is classified as a Medium Protein Food (10g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Bagel (Plain) provides 9.8g of protein per 1 medium bagel, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Bagel (Plain) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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