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Protein facts for Avocado per 100g and per 1 medium avocado serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 2g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 7g |
| Total Fat | 15g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 1g | 80 | 4.5g | 7.5g |
| 100g | 2g | 160 | 9g | 15g |
| 1 medium avocado (150g) | 3g | 240 | 13.5g | 22.5g |
| 200g | 4g | 320 | 18g | 30g |
Based on one 1 medium avocado serving (150g, 3g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 5% | 52g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 4% | 79g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 3% | 106g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 2% | 133g |
FitCommit sets your daily protein target based on your AI body scan and goals. The food camera logs protein per meal automatically. You can see your running total and how close you are to your target throughout the day.
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Avocado delivers 80 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Avocado at 3g per 1 medium avocado can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Avocado. Raw and cooked weights differ, so always log Avocado by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the fruits category, Avocado ranks based on its 2g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
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FitCommit's AI camera scanner identifies Avocado from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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