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Protein facts for Apricot per 100g and per 1 medium apricot serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 48 kcal |
| Protein | 1.4g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 2g |
| Total Fat | 0.4g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 medium apricot (35g) | 0.5g | 17 | 3.9g | 0.1g |
| 50g | 0.7g | 24 | 5.5g | 0.2g |
| 100g | 1.4g | 48 | 11g | 0.4g |
| 150g | 2.1g | 72 | 16.5g | 0.6g |
| 200g | 2.8g | 96 | 22g | 0.8g |
Based on one 1 medium apricot serving (35g, 0.5g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 1% | 54.5g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 1% | 81.5g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 0% | 108.5g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 0% | 135.5g |
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Apricot at 0.5g per 1 medium apricot can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Apricot. Raw and cooked weights differ, so always log Apricot by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the fruits category, Apricot ranks based on its 1.4g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Apricot provides 0.5g of protein per 1 medium apricot. Its lower calorie count also makes it easy to stay in a deficit.
FitCommit's AI camera scanner identifies Apricot from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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