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Protein facts for Rolled Oats (Dry) per 100g and per 1/2 cup dry serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 389 kcal |
| Protein | 17g |
| Total Carbohydrates | 66g |
| Dietary Fiber | 10g |
| Total Fat | 7g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup dry (40g) | 6.8g | 156 | 26.4g | 2.8g |
| 50g | 8.5g | 195 | 33g | 3.5g |
| 100g | 17g | 389 | 66g | 7g |
| 150g | 25.5g | 584 | 99g | 10.5g |
| 200g | 34g | 778 | 132g | 14g |
Based on one 1/2 cup dry serving (40g, 6.8g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 12% | 48.2g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 8% | 75.2g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 6% | 102.2g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 5% | 129.2g |
Rolled Oats (Dry) contains 17g of protein per 100g. A typical serving of 1/2 cup dry (40g) provides 6.8g of protein. It ranks #49 out of 200 common foods for protein density.
Rolled Oats (Dry) is classified as a Medium Protein Food (17g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Rolled Oats (Dry) provides 6.8g of protein per 1/2 cup dry, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Rolled Oats (Dry) delivers 22.9 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Rolled Oats (Dry) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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