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Protein facts for Rye Bread per 100g and per 1 slice serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 259 kcal |
| Protein | 8.5g |
| Total Carbohydrates | 48g |
| Dietary Fiber | 5.8g |
| Total Fat | 3.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (32g) | 2.7g | 83 | 15.4g | 1.1g |
| 50g | 4.3g | 130 | 24g | 1.7g |
| 100g | 8.5g | 259 | 48g | 3.3g |
| 150g | 12.8g | 389 | 72g | 5g |
| 200g | 17g | 518 | 96g | 6.6g |
Based on one 1 slice serving (32g, 2.7g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 5% | 52.3g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 3% | 79.3g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 106.3g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 2% | 133.3g |
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Rye Bread at 2.7g per 1 slice can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Rye Bread. Raw and cooked weights differ, so always log Rye Bread by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the grains category, Rye Bread ranks based on its 8.5g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Rye Bread provides 2.7g of protein per 1 slice. Track your total calories to ensure you remain in the deficit needed for fat loss.
FitCommit's AI camera scanner identifies Rye Bread from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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