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Protein facts for Ricotta (Part-Skim) per 100g and per 1/2 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 138 kcal |
| Protein | 11g |
| Total Carbohydrates | 5.1g |
| Dietary Fiber | 0g |
| Total Fat | 8g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 5.5g | 69 | 2.6g | 4g |
| 100g | 11g | 138 | 5.1g | 8g |
| 1/2 cup (123g) | 13.5g | 170 | 6.3g | 9.8g |
| 150g | 16.5g | 207 | 7.7g | 12g |
| 200g | 22g | 276 | 10.2g | 16g |
Based on one 1/2 cup serving (123g, 13.5g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 25% | 41.5g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 16% | 68.5g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 12% | 95.5g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 10% | 122.5g |
Ricotta (Part-Skim) contains 11g of protein per 100g. A typical serving of 1/2 cup (123g) provides 13.5g of protein. It ranks #74 out of 200 common foods for protein density.
Ricotta (Part-Skim) is classified as a Medium Protein Food (11g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Ricotta (Part-Skim) provides 13.5g of protein per 1/2 cup, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Ricotta (Part-Skim) delivers 12.5 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Ricotta (Part-Skim) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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