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Protein facts for Rice Krispies Treat per 100g and per 1 bar serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 397 kcal |
| Protein | 3.6g |
| Total Carbohydrates | 78g |
| Dietary Fiber | 0.7g |
| Total Fat | 9g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (40g) | 1.4g | 159 | 31.2g | 3.6g |
| 50g | 1.8g | 199 | 39g | 4.5g |
| 100g | 3.6g | 397 | 78g | 9g |
| 150g | 5.4g | 596 | 117g | 13.5g |
| 200g | 7.2g | 794 | 156g | 18g |
Based on one 1 bar serving (40g, 1.4g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.6g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.6g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 107.6g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.6g |
Cooking does not destroy protein, but it changes the weight and water content of Rice Krispies Treat. Raw and cooked weights differ, so always log Rice Krispies Treat by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the snacks category, Rice Krispies Treat ranks based on its 3.6g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Rice Krispies Treat provides 1.4g of protein per 1 bar. Track your total calories to ensure you remain in the deficit needed for fat loss.
Rice Krispies Treat contains 3.6g of protein per 100g. A typical serving of 1 bar (40g) provides 1.4g of protein. It ranks #115 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Rice Krispies Treat from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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