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Protein facts for Rice Cake (Plain) per 100g and per 1 cake serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 7.3g |
| Total Carbohydrates | 81g |
| Dietary Fiber | 2.9g |
| Total Fat | 2.8g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 cake (9g) | 0.7g | 35 | 7.3g | 0.3g |
| 50g | 3.7g | 194 | 40.5g | 1.4g |
| 100g | 7.3g | 387 | 81g | 2.8g |
| 150g | 11g | 581 | 121.5g | 4.2g |
| 200g | 14.6g | 774 | 162g | 5.6g |
Based on one 1 cake serving (9g, 0.7g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 1% | 54.3g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 1% | 81.3g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 108.3g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 135.3g |
Rice Cake (Plain) contains 7.3g of protein per 100g. A typical serving of 1 cake (9g) provides 0.7g of protein. It ranks #98 out of 200 common foods for protein density.
Rice Cake (Plain) is classified as a Low Protein Food (7.3g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Rice Cake (Plain) provides 0.7g of protein per 1 cake, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Rice Cake (Plain) delivers 53 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Rice Cake (Plain) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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