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Protein facts for Cottage Cheese Snack (2%) per 100g and per 1 container serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 13g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 0g |
| Total Fat | 2.5g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 6.5g | 45 | 2g | 1.3g |
| 100g | 13g | 90 | 4g | 2.5g |
| 1 container (113g) | 14.7g | 102 | 4.5g | 2.8g |
| 150g | 19.5g | 135 | 6g | 3.8g |
| 200g | 26g | 180 | 8g | 5g |
Based on one 1 container serving (113g, 14.7g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 27% | 40.3g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 18% | 67.3g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 13% | 94.3g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 11% | 121.3g |
Muscle synthesis requires adequate protein intake throughout the day. Cottage Cheese Snack (2%) provides 14.7g of protein per 1 container, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Cottage Cheese Snack (2%) delivers 6.9 calories per gram of protein. This is an efficient protein-to-calorie ratio, making Cottage Cheese Snack (2%) excellent for lean muscle building.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Cottage Cheese Snack (2%) at 14.7g per 1 container can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Cottage Cheese Snack (2%). Raw and cooked weights differ, so always log Cottage Cheese Snack (2%) by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
FitCommit's AI camera scanner identifies Cottage Cheese Snack (2%) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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