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Protein facts for Popcorn (Air-Popped) per 100g and per 1 cup popped serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 12.9g |
| Total Carbohydrates | 78g |
| Dietary Fiber | 14.5g |
| Total Fat | 4.5g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 cup popped (8g) | 1g | 31 | 6.2g | 0.4g |
| 50g | 6.5g | 194 | 39g | 2.3g |
| 100g | 12.9g | 387 | 78g | 4.5g |
| 150g | 19.4g | 581 | 117g | 6.8g |
| 200g | 25.8g | 774 | 156g | 9g |
Based on one 1 cup popped serving (8g, 1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 2% | 54g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 1% | 81g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 108g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 135g |
Cooking does not destroy protein, but it changes the weight and water content of Popcorn (Air-Popped). Raw and cooked weights differ, so always log Popcorn (Air-Popped) by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the snacks category, Popcorn (Air-Popped) ranks based on its 12.9g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Popcorn (Air-Popped) provides 1g of protein per 1 cup popped. Track your total calories to ensure you remain in the deficit needed for fat loss.
Popcorn (Air-Popped) contains 12.9g of protein per 100g. A typical serving of 1 cup popped (8g) provides 1g of protein. It ranks #66 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Popcorn (Air-Popped) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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