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Protein facts for Beef Stick (Slim Jim) per 100g and per 1 stick serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 476 kcal |
| Protein | 24g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 0g |
| Total Fat | 38g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (28g) | 6.7g | 133 | 3.9g | 10.6g |
| 50g | 12g | 238 | 7g | 19g |
| 100g | 24g | 476 | 14g | 38g |
| 150g | 36g | 714 | 21g | 57g |
| 200g | 48g | 952 | 28g | 76g |
Based on one 1 stick serving (28g, 6.7g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 12% | 48.3g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 8% | 75.3g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 6% | 102.3g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 5% | 129.3g |
Within the snacks category, Beef Stick (Slim Jim) ranks based on its 24g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Beef Stick (Slim Jim) provides 6.7g of protein per 1 stick. Track your total calories to ensure you remain in the deficit needed for fat loss.
Beef Stick (Slim Jim) contains 24g of protein per 100g. A typical serving of 1 stick (28g) provides 6.7g of protein. It ranks #28 out of 200 common foods for protein density.
Beef Stick (Slim Jim) is classified as a Medium Protein Food (24g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
FitCommit's AI camera scanner identifies Beef Stick (Slim Jim) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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