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Protein facts for Beer (Regular) per 100g and per 12 oz can serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 0.5g |
| Total Carbohydrates | 3.6g |
| Dietary Fiber | 0g |
| Total Fat | 0g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.3g | 22 | 1.8g | 0g |
| 100g | 0.5g | 43 | 3.6g | 0g |
| 150g | 0.8g | 65 | 5.4g | 0g |
| 200g | 1g | 86 | 7.2g | 0g |
| 12 oz can (355g) | 1.8g | 153 | 12.8g | 0g |
Based on one 12 oz can serving (355g, 1.8g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.2g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.2g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 107.2g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.2g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Beer (Regular) provides 1.8g of protein per 12 oz can. Its lower calorie count also makes it easy to stay in a deficit.
Beer (Regular) contains 0.5g of protein per 100g. A typical serving of 12 oz can (355g) provides 1.8g of protein. It ranks #184 out of 200 common foods for protein density.
Beer (Regular) is classified as a Low Protein Food (0.5g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Beer (Regular) provides 1.8g of protein per 12 oz can, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Beer (Regular) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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