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Protein facts for Beets per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 1.6g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 2.8g |
| Total Fat | 0.2g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.8g | 22 | 5g | 0.1g |
| 100g | 1.6g | 43 | 10g | 0.2g |
| 1 cup (136g) | 2.2g | 58 | 13.6g | 0.3g |
| 150g | 2.4g | 65 | 15g | 0.3g |
| 200g | 3.2g | 86 | 20g | 0.4g |
Based on one 1 cup serving (136g, 2.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 4% | 52.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 3% | 79.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 106.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 2% | 133.8g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Beets provides 2.2g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
Beets contains 1.6g of protein per 100g. A typical serving of 1 cup (136g) provides 2.2g of protein. It ranks #145 out of 200 common foods for protein density.
Beets is classified as a Low Protein Food (1.6g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Beets provides 2.2g of protein per 1 cup, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Beets from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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