Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
Protein facts for Whole Wheat Pasta (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 124 kcal |
| Protein | 5.3g |
| Total Carbohydrates | 27g |
| Dietary Fiber | 4.5g |
| Total Fat | 0.5g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 2.7g | 62 | 13.5g | 0.3g |
| 100g | 5.3g | 124 | 27g | 0.5g |
| 1 cup (140g) | 7.4g | 174 | 37.8g | 0.7g |
| 150g | 8g | 186 | 40.5g | 0.8g |
| 200g | 10.6g | 248 | 54g | 1g |
Based on one 1 cup serving (140g, 7.4g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 13% | 47.6g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 9% | 74.6g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 7% | 101.6g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 5% | 128.6g |
Cooking does not destroy protein, but it changes the weight and water content of Whole Wheat Pasta (Cooked). Raw and cooked weights differ, so always log Whole Wheat Pasta (Cooked) by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the grains category, Whole Wheat Pasta (Cooked) ranks based on its 5.3g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Whole Wheat Pasta (Cooked) provides 7.4g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
Whole Wheat Pasta (Cooked) contains 5.3g of protein per 100g. A typical serving of 1 cup (140g) provides 7.4g of protein. It ranks #107 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Whole Wheat Pasta (Cooked) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
Download FitCommit Free