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Protein facts for Chicken Thigh (Skinless) per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 24g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 9.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 12g | 89 | 0g | 4.7g |
| 3 oz (85g) | 20.4g | 150 | 0g | 7.9g |
| 100g | 24g | 177 | 0g | 9.3g |
| 150g | 36g | 266 | 0g | 14g |
| 200g | 48g | 354 | 0g | 18.6g |
Based on one 3 oz serving (85g, 20.4g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 37% | 34.6g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 25% | 61.6g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 19% | 88.6g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 15% | 115.6g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Chicken Thigh (Skinless) provides 20.4g of protein per 3 oz. Its lower calorie count also makes it easy to stay in a deficit.
Chicken Thigh (Skinless) contains 24g of protein per 100g. A typical serving of 3 oz (85g) provides 20.4g of protein. It ranks #24 out of 200 common foods for protein density.
Chicken Thigh (Skinless) is classified as a Medium Protein Food (24g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Chicken Thigh (Skinless) provides 20.4g of protein per 3 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Chicken Thigh (Skinless) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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