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Protein facts for Ghee per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 900 kcal |
| Protein | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 99g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 0g | 126 | 0g | 13.9g |
| 50g | 0g | 450 | 0g | 49.5g |
| 100g | 0g | 900 | 0g | 99g |
| 150g | 0g | 1350 | 0g | 148.5g |
| 200g | 0g | 1800 | 0g | 198g |
Based on one 1 tbsp serving (14g, 0g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 0% | 55g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 0% | 82g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 0% | 109g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 0% | 136g |
Within the oils-fats category, Ghee ranks based on its 0g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Ghee provides 0g of protein per 1 tbsp. Track your total calories to ensure you remain in the deficit needed for fat loss.
Ghee contains 0g of protein per 100g. A typical serving of 1 tbsp (14g) provides 0g of protein. It ranks #199 out of 200 common foods for protein density.
Ghee is classified as a Low Protein Food (0g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
FitCommit's AI camera scanner identifies Ghee from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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