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Protein facts for Olive Oil per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 100g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 0g | 124 | 0g | 14g |
| 50g | 0g | 442 | 0g | 50g |
| 100g | 0g | 884 | 0g | 100g |
| 150g | 0g | 1326 | 0g | 150g |
| 200g | 0g | 1768 | 0g | 200g |
Based on one 1 tbsp serving (14g, 0g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 0% | 55g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 0% | 82g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 0% | 109g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 0% | 136g |
Olive Oil delivers N/A calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Olive Oil at 0g per 1 tbsp can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Olive Oil. Raw and cooked weights differ, so always log Olive Oil by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the oils-fats category, Olive Oil ranks based on its 0g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
FitCommit's AI camera scanner identifies Olive Oil from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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