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Protein facts for Coconut Oil per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 892 kcal |
| Protein | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 100g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 0g | 125 | 0g | 14g |
| 50g | 0g | 446 | 0g | 50g |
| 100g | 0g | 892 | 0g | 100g |
| 150g | 0g | 1338 | 0g | 150g |
| 200g | 0g | 1784 | 0g | 200g |
Based on one 1 tbsp serving (14g, 0g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 0% | 55g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 0% | 82g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 0% | 109g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 0% | 136g |
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Coconut Oil at 0g per 1 tbsp can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Coconut Oil. Raw and cooked weights differ, so always log Coconut Oil by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the oils-fats category, Coconut Oil ranks based on its 0g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Coconut Oil provides 0g of protein per 1 tbsp. Track your total calories to ensure you remain in the deficit needed for fat loss.
FitCommit's AI camera scanner identifies Coconut Oil from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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