Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
Protein facts for Coconut Water per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 3.7g |
| Dietary Fiber | 1g |
| Total Fat | 0.2g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.4g | 10 | 1.9g | 0.1g |
| 100g | 0.7g | 19 | 3.7g | 0.2g |
| 150g | 1.1g | 29 | 5.6g | 0.3g |
| 200g | 1.4g | 38 | 7.4g | 0.4g |
| 1 cup (240g) | 1.7g | 46 | 8.9g | 0.5g |
Based on one 1 cup serving (240g, 1.7g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.3g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.3g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 107.3g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.3g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Coconut Water provides 1.7g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
Coconut Water contains 0.7g of protein per 100g. A typical serving of 1 cup (240g) provides 1.7g of protein. It ranks #178 out of 200 common foods for protein density.
Coconut Water is classified as a Low Protein Food (0.7g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Coconut Water provides 1.7g of protein per 1 cup, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Coconut Water from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
Download FitCommit Free