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Protein facts for Blueberries per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 2.4g |
| Total Fat | 0.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.4g | 29 | 7g | 0.2g |
| 100g | 0.7g | 57 | 14g | 0.3g |
| 1 cup (148g) | 1g | 84 | 20.7g | 0.4g |
| 150g | 1.1g | 86 | 21g | 0.5g |
| 200g | 1.4g | 114 | 28g | 0.6g |
Based on one 1 cup serving (148g, 1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 2% | 54g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 1% | 81g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 108g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 135g |
Cooking does not destroy protein, but it changes the weight and water content of Blueberries. Raw and cooked weights differ, so always log Blueberries by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the fruits category, Blueberries ranks based on its 0.7g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Blueberries provides 1g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
Blueberries contains 0.7g of protein per 100g. A typical serving of 1 cup (148g) provides 1g of protein. It ranks #173 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Blueberries from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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