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Protein facts for Butternut Squash per 100g and per 1 cup cubed serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 1g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 2g |
| Total Fat | 0.1g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.5g | 23 | 6g | 0.1g |
| 100g | 1g | 45 | 12g | 0.1g |
| 150g | 1.5g | 68 | 18g | 0.2g |
| 200g | 2g | 90 | 24g | 0.2g |
| 1 cup cubed (205g) | 2.1g | 92 | 24.6g | 0.2g |
Based on one 1 cup cubed serving (205g, 2.1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 4% | 52.9g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 3% | 79.9g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 106.9g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 2% | 133.9g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Butternut Squash provides 2.1g of protein per 1 cup cubed. Its lower calorie count also makes it easy to stay in a deficit.
Butternut Squash contains 1g of protein per 100g. A typical serving of 1 cup cubed (205g) provides 2.1g of protein. It ranks #160 out of 200 common foods for protein density.
Butternut Squash is classified as a Low Protein Food (1g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Butternut Squash provides 2.1g of protein per 1 cup cubed, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Butternut Squash from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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