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Protein facts for Cantaloupe per 100g and per 1 cup diced serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 0.8g |
| Total Carbohydrates | 8.2g |
| Dietary Fiber | 0.9g |
| Total Fat | 0.2g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.4g | 17 | 4.1g | 0.1g |
| 100g | 0.8g | 34 | 8.2g | 0.2g |
| 150g | 1.2g | 51 | 12.3g | 0.3g |
| 1 cup diced (177g) | 1.4g | 60 | 14.5g | 0.4g |
| 200g | 1.6g | 68 | 16.4g | 0.4g |
Based on one 1 cup diced serving (177g, 1.4g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.6g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.6g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 107.6g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.6g |
Cooking does not destroy protein, but it changes the weight and water content of Cantaloupe. Raw and cooked weights differ, so always log Cantaloupe by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the fruits category, Cantaloupe ranks based on its 0.8g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Cantaloupe provides 1.4g of protein per 1 cup diced. Its lower calorie count also makes it easy to stay in a deficit.
Cantaloupe contains 0.8g of protein per 100g. A typical serving of 1 cup diced (177g) provides 1.4g of protein. It ranks #169 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Cantaloupe from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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