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Protein facts for Cherries per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Protein | 1.1g |
| Total Carbohydrates | 16g |
| Dietary Fiber | 2.1g |
| Total Fat | 0.2g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.6g | 32 | 8g | 0.1g |
| 100g | 1.1g | 63 | 16g | 0.2g |
| 1 cup (138g) | 1.5g | 87 | 22.1g | 0.3g |
| 150g | 1.7g | 95 | 24g | 0.3g |
| 200g | 2.2g | 126 | 32g | 0.4g |
Based on one 1 cup serving (138g, 1.5g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.5g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.5g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 107.5g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.5g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Cherries provides 1.5g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
Cherries contains 1.1g of protein per 100g. A typical serving of 1 cup (138g) provides 1.5g of protein. It ranks #153 out of 200 common foods for protein density.
Cherries is classified as a Low Protein Food (1.1g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Cherries provides 1.5g of protein per 1 cup, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Cherries from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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