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Protein facts for Orange per 100g and per 1 medium orange serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 0.9g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 2.4g |
| Total Fat | 0.1g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.5g | 24 | 6g | 0.1g |
| 100g | 0.9g | 47 | 12g | 0.1g |
| 1 medium orange (131g) | 1.2g | 62 | 15.7g | 0.1g |
| 150g | 1.4g | 71 | 18g | 0.2g |
| 200g | 1.8g | 94 | 24g | 0.2g |
Based on one 1 medium orange serving (131g, 1.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 2% | 53.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 1% | 80.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 107.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.8g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Orange provides 1.2g of protein per 1 medium orange. Its lower calorie count also makes it easy to stay in a deficit.
Orange contains 0.9g of protein per 100g. A typical serving of 1 medium orange (131g) provides 1.2g of protein. It ranks #161 out of 200 common foods for protein density.
Orange is classified as a Low Protein Food (0.9g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Orange provides 1.2g of protein per 1 medium orange, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Orange from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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