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Protein facts for Sweet Potato per 100g and per 1 medium serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 1.6g |
| Total Carbohydrates | 20g |
| Dietary Fiber | 3g |
| Total Fat | 0.1g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.8g | 43 | 10g | 0.1g |
| 100g | 1.6g | 86 | 20g | 0.1g |
| 1 medium (130g) | 2.1g | 112 | 26g | 0.1g |
| 150g | 2.4g | 129 | 30g | 0.2g |
| 200g | 3.2g | 172 | 40g | 0.2g |
Based on one 1 medium serving (130g, 2.1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 4% | 52.9g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 3% | 79.9g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 106.9g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 2% | 133.9g |
Sweet Potato contains 1.6g of protein per 100g. A typical serving of 1 medium (130g) provides 2.1g of protein. It ranks #144 out of 200 common foods for protein density.
Sweet Potato is classified as a Low Protein Food (1.6g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Sweet Potato provides 2.1g of protein per 1 medium, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Sweet Potato delivers 53.8 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Sweet Potato from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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