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Also known as: Lactobacillus, Bifidobacterium, Live Cultures
Good evidence for gut health, immune function, and digestion. Strain-specific effects vary widely. Not all probiotics are equal.
Amount
10-50 billion CFU daily
Timing
With or before meals
Notes
Different strains have different effects. Multi-strain formulas are generally preferred. Refrigerated products maintain potency.
Track your Probiotics intake alongside your macros in FitCommit.
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Supports healthy gut microbiome balance
70% of immune system is in the gut
Helps normalize gut motility
Healthy gut flora improves mineral uptake
Bloating initially
Start with lower CFU and increase gradually
Gas
Usually resolves within 1-2 weeks
Helpful. Gut health can suffer during calorie restriction. Probiotics help maintain digestion.
Useful for digesting higher food volumes and maintaining gut health during a surplus.
$0.15-0.50
per day
Moderate value
Probiotics is generally safe for daily use at recommended doses. Very safe for healthy individuals. Start with lower CFU counts. Consult your doctor if you have existing health conditions or take medications.
The recommended timing for Probiotics is With or before meals. Consistency matters more than exact timing for most supplements.
Helpful. Gut health can suffer during calorie restriction. Probiotics help maintain digestion.
Useful for digesting higher food volumes and maintaining gut health during a surplus.
FitCommit calculates your exact macros and calorie targets from an AI body scan. Track food with camera scanning. Free 7-day trial.
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