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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 6-8 | 2-3 min |
| Hypertrophy | 3-4 | 10-15 | 45-60s |
| Endurance | 3 | 15-25 | 30s |
| Fat Loss | 3 | 12-20 | 30-45s |
Add Overhead Tricep Extension to your workout. FitCommit tracks sets, reps, and calories burned.
V2 coming soon. Join 500+ users before launch.
2
cal/min light
3
cal/min moderate
5
cal/min vigorous
Constant tension version
Unilateral tricep work
EZ bar lying variation
Overhead Tricep Extension works well in the middle or end of your session after heavier compound lifts.
Add weight in small increments (2.5-5 lbs) when you can complete all prescribed sets and reps with good form. Track your lifts and aim for progressive overload over weeks.
Overhead Tricep Extension is generally safe when performed with proper form and appropriate weight. Warm up with lighter sets before your working weight. Start light and increase gradually if you have concerns.
At moderate intensity, Overhead Tricep Extension burns roughly 3 calories per minute. A 30-minute session burns approximately 90 calories, though this varies by body weight and effort level.
FitCommit calculates your exact macros from an AI body scan, tracks food with camera scanning, and helps you hit your training goals. Free 7-day trial.
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