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Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 6-8 | 2-3 min |
| Hypertrophy | 3-4 | 10-15 | 45-60s |
| Endurance | 3 | 15-25 | 30s |
| Fat Loss | 3 | 12-20 | 30-45s |
Add Skull Crusher to your workout. FitCommit tracks sets, reps, and calories burned.
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2
cal/min light
3
cal/min moderate
6
cal/min vigorous
Per-hand loading
More long head stretch
Constant tension throughout
For muscle growth, 3-4 sets of 8-12 reps works best. For strength, 4-5 sets of 3-5 reps with longer rest. Adjust based on your training experience and recovery.
Skull Crusher is suitable for those with some training experience. Build up from lighter weights focusing on form.
Skull Crusher primarily targets the Triceps. Secondary muscles include Anterior Deltoid. This makes it effective for Arms development.
Most people benefit from doing Skull Crusher 2-3 times per week with at least 48 hours between sessions for recovery. Volume can be split across training days.
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