Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
Primary
Secondary
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 4 | 6-8 | 2-3 min |
| Hypertrophy | 3-4 | 10-15 | 45-60s |
| Endurance | 3 | 15-25 | 30s |
| Fat Loss | 3 | 12-20 | 30-45s |
Add Tricep Pushdown to your workout. FitCommit tracks sets, reps, and calories burned.
V2 coming soon. Join 500+ users before launch.
2
cal/min light
3
cal/min moderate
5
cal/min vigorous
Split at bottom for more squeeze
More medial head emphasis
Unilateral focus
Yes. Tricep Pushdown burns approximately 3 calories per minute at moderate intensity. Combined with a calorie deficit, regular training supports fat loss while preserving muscle.
The most common mistakes include leaning over the bar and elbows flaring outward. Focus on controlled form with appropriate weight to avoid injury.
Weight selection depends on your goal. For strength, use a weight that challenges you for 3-5 reps. For hypertrophy, choose a weight allowing 8-12 controlled reps with 1-2 reps in reserve.
Good alternatives include Rope Pushdown, Reverse-Grip Pushdown, Single-Arm Pushdown. Each variation shifts the emphasis slightly while targeting similar muscle groups.
FitCommit calculates your exact macros from an AI body scan, tracks food with camera scanning, and helps you hit your training goals. Free 7-day trial.
Try FitCommit Free4.9 stars on the App Store. Free 7-day trial, then $3.99/mo.