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Protein facts for Green Beans per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 1.8g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 2.7g |
| Total Fat | 0.1g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.9g | 16 | 3.5g | 0.1g |
| 1 cup (100g) | 1.8g | 31 | 7g | 0.1g |
| 150g | 2.7g | 47 | 10.5g | 0.2g |
| 200g | 3.6g | 62 | 14g | 0.2g |
Based on one 1 cup serving (100g, 1.8g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.2g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.2g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 107.2g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.2g |
Cooking does not destroy protein, but it changes the weight and water content of Green Beans. Raw and cooked weights differ, so always log Green Beans by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the vegetables category, Green Beans ranks based on its 1.8g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Green Beans provides 1.8g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
Green Beans contains 1.8g of protein per 100g. A typical serving of 1 cup (100g) provides 1.8g of protein. It ranks #142 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Green Beans from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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