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Protein facts for Greek Yogurt (Plain, 0%) per 100g and per 6 oz container serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 59 kcal |
| Protein | 10g |
| Total Carbohydrates | 3.6g |
| Dietary Fiber | 0g |
| Total Fat | 0.4g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 5g | 30 | 1.8g | 0.2g |
| 100g | 10g | 59 | 3.6g | 0.4g |
| 150g | 15g | 89 | 5.4g | 0.6g |
| 6 oz container (170g) | 17g | 100 | 6.1g | 0.7g |
| 200g | 20g | 118 | 7.2g | 0.8g |
Based on one 6 oz container serving (170g, 17g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 31% | 38g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 21% | 65g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 16% | 92g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 13% | 119g |
FitCommit sets your daily protein target based on your AI body scan and goals. The food camera logs protein per meal automatically. You can see your running total and how close you are to your target throughout the day.
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Greek Yogurt (Plain, 0%) is classified as a Medium Protein Food (10g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Greek Yogurt (Plain, 0%) provides 17g of protein per 6 oz container, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Greek Yogurt (Plain, 0%) delivers 5.9 calories per gram of protein. This is an efficient protein-to-calorie ratio, making Greek Yogurt (Plain, 0%) excellent for lean muscle building.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Greek Yogurt (Plain, 0%) at 17g per 6 oz container can be a meaningful part of reaching those targets.
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FitCommit's AI camera scanner identifies Greek Yogurt (Plain, 0%) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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