Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
Protein facts for Greek Yogurt (Plain, 0%) per 100g and per 6 oz container serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 59 kcal |
| Protein | 10g |
| Total Carbohydrates | 3.6g |
| Dietary Fiber | 0g |
| Total Fat | 0.4g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 5g | 30 | 1.8g | 0.2g |
| 100g | 10g | 59 | 3.6g | 0.4g |
| 150g | 15g | 89 | 5.4g | 0.6g |
| 6 oz container (170g) | 17g | 100 | 6.1g | 0.7g |
| 200g | 20g | 118 | 7.2g | 0.8g |
Based on one 6 oz container serving (170g, 17g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 31% | 38g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 21% | 65g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 16% | 92g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 13% | 119g |
Greek Yogurt (Plain, 0%) is classified as a Medium Protein Food (10g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Greek Yogurt (Plain, 0%) provides 17g of protein per 6 oz container, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Greek Yogurt (Plain, 0%) delivers 5.9 calories per gram of protein. This is an efficient protein-to-calorie ratio, making Greek Yogurt (Plain, 0%) excellent for lean muscle building.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Greek Yogurt (Plain, 0%) at 17g per 6 oz container can be a meaningful part of reaching those targets.
FitCommit's AI camera scanner identifies Greek Yogurt (Plain, 0%) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
Download FitCommit Free