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Protein facts for Mango per 100g and per 1 cup diced serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 0.8g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 1.6g |
| Total Fat | 0.4g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.4g | 30 | 7.5g | 0.2g |
| 100g | 0.8g | 60 | 15g | 0.4g |
| 150g | 1.2g | 90 | 22.5g | 0.6g |
| 1 cup diced (165g) | 1.3g | 99 | 24.8g | 0.7g |
| 200g | 1.6g | 120 | 30g | 0.8g |
Based on one 1 cup diced serving (165g, 1.3g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 2% | 53.7g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.7g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 107.7g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.7g |
Within the fruits category, Mango ranks based on its 0.8g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Mango provides 1.3g of protein per 1 cup diced. Its lower calorie count also makes it easy to stay in a deficit.
Mango contains 0.8g of protein per 100g. A typical serving of 1 cup diced (165g) provides 1.3g of protein. It ranks #167 out of 200 common foods for protein density.
Mango is classified as a Low Protein Food (0.8g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
FitCommit's AI camera scanner identifies Mango from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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