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Protein facts for Macadamia Nuts per 100g and per 1 oz (~10-12 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 718 kcal |
| Protein | 7.9g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 8.6g |
| Total Fat | 76g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~10-12 nuts) (28g) | 2.2g | 201 | 3.9g | 21.3g |
| 50g | 4g | 359 | 7g | 38g |
| 100g | 7.9g | 718 | 14g | 76g |
| 150g | 11.9g | 1077 | 21g | 114g |
| 200g | 15.8g | 1436 | 28g | 152g |
Based on one 1 oz (~10-12 nuts) serving (28g, 2.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 4% | 52.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 3% | 79.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 2% | 106.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 2% | 133.8g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Macadamia Nuts provides 2.2g of protein per 1 oz (~10-12 nuts). Track your total calories to ensure you remain in the deficit needed for fat loss.
Macadamia Nuts contains 7.9g of protein per 100g. A typical serving of 1 oz (~10-12 nuts) (28g) provides 2.2g of protein. It ranks #97 out of 200 common foods for protein density.
Macadamia Nuts is classified as a Low Protein Food (7.9g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Macadamia Nuts provides 2.2g of protein per 1 oz (~10-12 nuts), contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Macadamia Nuts from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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