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Protein facts for Hemp Seeds per 100g and per 3 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 553 kcal |
| Protein | 32g |
| Total Carbohydrates | 8.7g |
| Dietary Fiber | 4g |
| Total Fat | 49g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 3 tbsp (30g) | 9.6g | 166 | 2.6g | 14.7g |
| 50g | 16g | 277 | 4.4g | 24.5g |
| 100g | 32g | 553 | 8.7g | 49g |
| 150g | 48g | 830 | 13.1g | 73.5g |
| 200g | 64g | 1106 | 17.4g | 98g |
Based on one 3 tbsp serving (30g, 9.6g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 17% | 45.4g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 12% | 72.4g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 9% | 99.4g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 7% | 126.4g |
Hemp Seeds is classified as a High Protein Food (32g per 100g). It is an excellent protein source and suitable as a primary protein in any meal.
Muscle synthesis requires adequate protein intake throughout the day. Hemp Seeds provides 9.6g of protein per 3 tbsp, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Hemp Seeds delivers 17.3 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Hemp Seeds at 9.6g per 3 tbsp can be a meaningful part of reaching those targets.
FitCommit's AI camera scanner identifies Hemp Seeds from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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