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Protein facts for Almonds per 100g and per 1 oz (~23 almonds) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 579 kcal |
| Protein | 21g |
| Total Carbohydrates | 22g |
| Dietary Fiber | 12.5g |
| Total Fat | 50g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~23 almonds) (28g) | 5.9g | 162 | 6.2g | 14g |
| 50g | 10.5g | 290 | 11g | 25g |
| 100g | 21g | 579 | 22g | 50g |
| 150g | 31.5g | 869 | 33g | 75g |
| 200g | 42g | 1158 | 44g | 100g |
Based on one 1 oz (~23 almonds) serving (28g, 5.9g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 11% | 49.1g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 7% | 76.1g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 5% | 103.1g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 4% | 130.1g |
Within the nuts-seeds category, Almonds ranks based on its 21g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Almonds provides 5.9g of protein per 1 oz (~23 almonds). Track your total calories to ensure you remain in the deficit needed for fat loss.
Almonds contains 21g of protein per 100g. A typical serving of 1 oz (~23 almonds) (28g) provides 5.9g of protein. It ranks #31 out of 200 common foods for protein density.
Almonds is classified as a Medium Protein Food (21g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
FitCommit's AI camera scanner identifies Almonds from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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