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Protein facts for Peanut Butter (Natural) per 100g and per 2 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 588 kcal |
| Protein | 25g |
| Total Carbohydrates | 20g |
| Dietary Fiber | 6g |
| Total Fat | 50g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (32g) | 8g | 188 | 6.4g | 16g |
| 50g | 12.5g | 294 | 10g | 25g |
| 100g | 25g | 588 | 20g | 50g |
| 150g | 37.5g | 882 | 30g | 75g |
| 200g | 50g | 1176 | 40g | 100g |
Based on one 2 tbsp serving (32g, 8g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 15% | 47g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 10% | 74g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 7% | 101g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 6% | 128g |
Peanut Butter (Natural) contains 25g of protein per 100g. A typical serving of 2 tbsp (32g) provides 8g of protein. It ranks #20 out of 200 common foods for protein density.
Peanut Butter (Natural) is classified as a High Protein Food (25g per 100g). It is an excellent protein source and suitable as a primary protein in any meal.
Muscle synthesis requires adequate protein intake throughout the day. Peanut Butter (Natural) provides 8g of protein per 2 tbsp, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Peanut Butter (Natural) delivers 23.5 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Peanut Butter (Natural) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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