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Protein facts for Peach per 100g and per 1 medium peach serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 39 kcal |
| Protein | 0.9g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 1.5g |
| Total Fat | 0.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.5g | 20 | 5g | 0.2g |
| 100g | 0.9g | 39 | 10g | 0.3g |
| 1 medium peach (150g) | 1.4g | 59 | 15g | 0.5g |
| 200g | 1.8g | 78 | 20g | 0.6g |
Based on one 1 medium peach serving (150g, 1.4g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 3% | 53.6g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 2% | 80.6g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 107.6g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 134.6g |
Cooking does not destroy protein, but it changes the weight and water content of Peach. Raw and cooked weights differ, so always log Peach by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the fruits category, Peach ranks based on its 0.9g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Peach provides 1.4g of protein per 1 medium peach. Its lower calorie count also makes it easy to stay in a deficit.
Peach contains 0.9g of protein per 100g. A typical serving of 1 medium peach (150g) provides 1.4g of protein. It ranks #162 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Peach from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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