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Protein facts for Peanut Butter Crackers per 100g and per 6 crackers serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 479 kcal |
| Protein | 12g |
| Total Carbohydrates | 55g |
| Dietary Fiber | 2.3g |
| Total Fat | 25g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 6 crackers (39g) | 4.7g | 187 | 21.5g | 9.8g |
| 50g | 6g | 240 | 27.5g | 12.5g |
| 100g | 12g | 479 | 55g | 25g |
| 150g | 18g | 719 | 82.5g | 37.5g |
| 200g | 24g | 958 | 110g | 50g |
Based on one 6 crackers serving (39g, 4.7g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 9% | 50.3g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 6% | 77.3g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 4% | 104.3g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 3% | 131.3g |
Muscle synthesis requires adequate protein intake throughout the day. Peanut Butter Crackers provides 4.7g of protein per 6 crackers, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Peanut Butter Crackers delivers 39.9 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Peanut Butter Crackers at 4.7g per 6 crackers can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Peanut Butter Crackers. Raw and cooked weights differ, so always log Peanut Butter Crackers by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
FitCommit's AI camera scanner identifies Peanut Butter Crackers from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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