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Protein facts for Peanuts (Dry Roasted) per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 587 kcal |
| Protein | 24g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 8.5g |
| Total Fat | 50g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 6.7g | 164 | 5.9g | 14g |
| 50g | 12g | 294 | 10.5g | 25g |
| 100g | 24g | 587 | 21g | 50g |
| 150g | 36g | 881 | 31.5g | 75g |
| 200g | 48g | 1174 | 42g | 100g |
Based on one 1 oz serving (28g, 6.7g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 12% | 48.3g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 8% | 75.3g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 6% | 102.3g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 5% | 129.3g |
Peanuts (Dry Roasted) contains 24g of protein per 100g. A typical serving of 1 oz (28g) provides 6.7g of protein. It ranks #27 out of 200 common foods for protein density.
Peanuts (Dry Roasted) is classified as a Medium Protein Food (24g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Peanuts (Dry Roasted) provides 6.7g of protein per 1 oz, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Peanuts (Dry Roasted) delivers 24.5 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Peanuts (Dry Roasted) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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