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Protein facts for Pear per 100g and per 1 medium pear serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.4g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 3.1g |
| Total Fat | 0.1g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.2g | 29 | 7.5g | 0.1g |
| 100g | 0.4g | 57 | 15g | 0.1g |
| 150g | 0.6g | 86 | 22.5g | 0.2g |
| 1 medium pear (178g) | 0.7g | 101 | 26.7g | 0.2g |
| 200g | 0.8g | 114 | 30g | 0.2g |
Based on one 1 medium pear serving (178g, 0.7g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 1% | 54.3g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 1% | 81.3g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 108.3g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 135.3g |
Within the fruits category, Pear ranks based on its 0.4g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Pear provides 0.7g of protein per 1 medium pear. Its lower calorie count also makes it easy to stay in a deficit.
Pear contains 0.4g of protein per 100g. A typical serving of 1 medium pear (178g) provides 0.7g of protein. It ranks #186 out of 200 common foods for protein density.
Pear is classified as a Low Protein Food (0.4g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
FitCommit's AI camera scanner identifies Pear from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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