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Protein facts for Hot Dog with Bun per 100g and per 1 hot dog serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 11g |
| Total Carbohydrates | 25g |
| Dietary Fiber | 0.9g |
| Total Fat | 18g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 5.5g | 150 | 12.5g | 9g |
| 1 hot dog (100g) | 11g | 300 | 25g | 18g |
| 150g | 16.5g | 450 | 37.5g | 27g |
| 200g | 22g | 600 | 50g | 36g |
Based on one 1 hot dog serving (100g, 11g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 20% | 44g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 13% | 71g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 10% | 98g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 8% | 125g |
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Hot Dog with Bun provides 11g of protein per 1 hot dog. Track your total calories to ensure you remain in the deficit needed for fat loss.
Hot Dog with Bun contains 11g of protein per 100g. A typical serving of 1 hot dog (100g) provides 11g of protein. It ranks #76 out of 200 common foods for protein density.
Hot Dog with Bun is classified as a Medium Protein Food (11g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
Muscle synthesis requires adequate protein intake throughout the day. Hot Dog with Bun provides 11g of protein per 1 hot dog, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
FitCommit's AI camera scanner identifies Hot Dog with Bun from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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