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Protein facts for Plum per 100g and per 1 medium plum serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 46 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 1.4g |
| Total Fat | 0.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 0.4g | 23 | 5.5g | 0.2g |
| 1 medium plum (66g) | 0.5g | 30 | 7.3g | 0.2g |
| 100g | 0.7g | 46 | 11g | 0.3g |
| 150g | 1.1g | 69 | 16.5g | 0.5g |
| 200g | 1.4g | 92 | 22g | 0.6g |
Based on one 1 medium plum serving (66g, 0.5g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 1% | 54.5g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 1% | 81.5g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 0% | 108.5g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 0% | 135.5g |
Plum delivers 65.7 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Plum at 0.5g per 1 medium plum can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Plum. Raw and cooked weights differ, so always log Plum by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the fruits category, Plum ranks based on its 0.7g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
FitCommit's AI camera scanner identifies Plum from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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