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Protein facts for Plain Yogurt (Whole Milk) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 3.5g |
| Total Carbohydrates | 4.7g |
| Dietary Fiber | 0g |
| Total Fat | 3.3g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 1.8g | 31 | 2.4g | 1.7g |
| 100g | 3.5g | 61 | 4.7g | 3.3g |
| 150g | 5.3g | 92 | 7.1g | 5g |
| 200g | 7g | 122 | 9.4g | 6.6g |
| 1 cup (245g) | 8.6g | 149 | 11.5g | 8.1g |
Based on one 1 cup serving (245g, 8.6g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 16% | 46.4g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 10% | 73.4g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 8% | 100.4g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 6% | 127.4g |
Within the dairy category, Plain Yogurt (Whole Milk) ranks based on its 3.5g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Plain Yogurt (Whole Milk) provides 8.6g of protein per 1 cup. Its lower calorie count also makes it easy to stay in a deficit.
Plain Yogurt (Whole Milk) contains 3.5g of protein per 100g. A typical serving of 1 cup (245g) provides 8.6g of protein. It ranks #118 out of 200 common foods for protein density.
Plain Yogurt (Whole Milk) is classified as a Low Protein Food (3.5g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
FitCommit's AI camera scanner identifies Plain Yogurt (Whole Milk) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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