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Protein facts for Pizza Slice (Cheese) per 100g and per 1 slice serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 12g |
| Total Carbohydrates | 36g |
| Dietary Fiber | 2.3g |
| Total Fat | 10g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 6g | 143 | 18g | 5g |
| 100g | 12g | 285 | 36g | 10g |
| 1 slice (107g) | 12.8g | 305 | 38.5g | 10.7g |
| 150g | 18g | 428 | 54g | 15g |
| 200g | 24g | 570 | 72g | 20g |
Based on one 1 slice serving (107g, 12.8g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 23% | 42.2g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 16% | 69.2g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 12% | 96.2g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 9% | 123.2g |
Pizza Slice (Cheese) delivers 23.8 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Pizza Slice (Cheese) at 12.8g per 1 slice can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Pizza Slice (Cheese). Raw and cooked weights differ, so always log Pizza Slice (Cheese) by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the fast-food category, Pizza Slice (Cheese) ranks based on its 12g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
FitCommit's AI camera scanner identifies Pizza Slice (Cheese) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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