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Protein facts for Pistachios per 100g and per 1 oz (~49 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 562 kcal |
| Protein | 20g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 10.6g |
| Total Fat | 45g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~49 nuts) (28g) | 5.6g | 157 | 7.8g | 12.6g |
| 50g | 10g | 281 | 14g | 22.5g |
| 100g | 20g | 562 | 28g | 45g |
| 150g | 30g | 843 | 42g | 67.5g |
| 200g | 40g | 1124 | 56g | 90g |
Based on one 1 oz (~49 nuts) serving (28g, 5.6g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 10% | 49.4g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 7% | 76.4g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 5% | 103.4g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 4% | 130.4g |
FitCommit sets your daily protein target based on your AI body scan and goals. The food camera logs protein per meal automatically. You can see your running total and how close you are to your target throughout the day.
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Within the nuts-seeds category, Pistachios ranks based on its 20g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Pistachios provides 5.6g of protein per 1 oz (~49 nuts). Track your total calories to ensure you remain in the deficit needed for fat loss.
Pistachios contains 20g of protein per 100g. A typical serving of 1 oz (~49 nuts) (28g) provides 5.6g of protein. It ranks #39 out of 200 common foods for protein density.
Pistachios is classified as a Medium Protein Food (20g per 100g). It contributes meaningfully to your daily protein intake alongside other protein-rich foods.
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FitCommit's AI camera scanner identifies Pistachios from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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