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Protein facts for Sour Cream per 100g and per 2 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 214 kcal |
| Protein | 3.2g |
| Total Carbohydrates | 4.6g |
| Dietary Fiber | 0g |
| Total Fat | 21g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30g) | 1g | 64 | 1.4g | 6.3g |
| 50g | 1.6g | 107 | 2.3g | 10.5g |
| 100g | 3.2g | 214 | 4.6g | 21g |
| 150g | 4.8g | 321 | 6.9g | 31.5g |
| 200g | 6.4g | 428 | 9.2g | 42g |
Based on one 2 tbsp serving (30g, 1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 2% | 54g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 1% | 81g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 1% | 108g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 1% | 135g |
Cooking does not destroy protein, but it changes the weight and water content of Sour Cream. Raw and cooked weights differ, so always log Sour Cream by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the dairy category, Sour Cream ranks based on its 3.2g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Sour Cream provides 1g of protein per 2 tbsp. Track your total calories to ensure you remain in the deficit needed for fat loss.
Sour Cream contains 3.2g of protein per 100g. A typical serving of 2 tbsp (30g) provides 1g of protein. It ranks #127 out of 200 common foods for protein density.
FitCommit's AI camera scanner identifies Sour Cream from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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