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Protein facts for Skim Milk per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 3.4g |
| Total Carbohydrates | 4.9g |
| Dietary Fiber | 0g |
| Total Fat | 0.2g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 1.7g | 17 | 2.5g | 0.1g |
| 100g | 3.4g | 34 | 4.9g | 0.2g |
| 150g | 5.1g | 51 | 7.4g | 0.3g |
| 200g | 6.8g | 68 | 9.8g | 0.4g |
| 1 cup (244g) | 8.3g | 83 | 12g | 0.5g |
Based on one 1 cup serving (244g, 8.3g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 15% | 46.7g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 10% | 73.7g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 8% | 100.7g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 6% | 127.7g |
Skim Milk contains 3.4g of protein per 100g. A typical serving of 1 cup (244g) provides 8.3g of protein. It ranks #121 out of 200 common foods for protein density.
Skim Milk is classified as a Low Protein Food (3.4g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Skim Milk provides 8.3g of protein per 1 cup, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Skim Milk delivers 10 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Skim Milk from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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