Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
Protein facts for Sirloin Steak per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 207 kcal |
| Protein | 26g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 11g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 13g | 104 | 0g | 5.5g |
| 3 oz (85g) | 22.1g | 176 | 0g | 9.4g |
| 100g | 26g | 207 | 0g | 11g |
| 150g | 39g | 311 | 0g | 16.5g |
| 200g | 52g | 414 | 0g | 22g |
Based on one 3 oz serving (85g, 22.1g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 40% | 32.9g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 27% | 59.9g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 20% | 86.9g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 16% | 113.9g |
Within the proteins category, Sirloin Steak ranks based on its 26g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Sirloin Steak provides 22.1g of protein per 3 oz. Track your total calories to ensure you remain in the deficit needed for fat loss.
Sirloin Steak contains 26g of protein per 100g. A typical serving of 3 oz (85g) provides 22.1g of protein. It ranks #15 out of 200 common foods for protein density.
Sirloin Steak is classified as a High Protein Food (26g per 100g). It is an excellent protein source and suitable as a primary protein in any meal.
FitCommit's AI camera scanner identifies Sirloin Steak from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
Download FitCommit Free