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Protein facts for Starbucks Caffe Latte (12 oz) per 100g and per 12 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 8g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 0g |
| Total Fat | 4.5g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 4g | 60 | 6g | 2.3g |
| 100g | 8g | 120 | 12g | 4.5g |
| 150g | 12g | 180 | 18g | 6.8g |
| 200g | 16g | 240 | 24g | 9g |
| 12 oz (355g) | 28.4g | 426 | 42.6g | 16g |
Based on one 12 oz serving (355g, 28.4g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 52% | 26.6g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 35% | 53.6g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 26% | 80.6g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 21% | 107.6g |
The general guideline is 0.8g per kg for sedentary adults (roughly 50g/day), 1.2 to 1.6g per kg for active individuals (roughly 100g/day), and up to 2g per kg for athletes (roughly 150g/day). Starbucks Caffe Latte (12 oz) at 28.4g per 12 oz can be a meaningful part of reaching those targets.
Cooking does not destroy protein, but it changes the weight and water content of Starbucks Caffe Latte (12 oz). Raw and cooked weights differ, so always log Starbucks Caffe Latte (12 oz) by the state you are actually consuming it in. FitCommit's camera scanner handles both raw and cooked versions.
Within the fast-food category, Starbucks Caffe Latte (12 oz) ranks based on its 8g of protein per 100g. Check the related foods section to compare it to similar options. FitCommit's database covers 200 common foods with full protein breakdowns.
Yes. High-protein foods help preserve muscle mass during a calorie deficit. Starbucks Caffe Latte (12 oz) provides 28.4g of protein per 12 oz. Its lower calorie count also makes it easy to stay in a deficit.
FitCommit's AI camera scanner identifies Starbucks Caffe Latte (12 oz) from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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