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Protein facts for Taco Bell Crunchy Taco per 100g and per 1 taco serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 8g |
| Total Carbohydrates | 13g |
| Dietary Fiber | 1.5g |
| Total Fat | 9g |
| Serving | Protein | Calories | Carbs | Fat |
|---|---|---|---|---|
| 50g | 4g | 85 | 6.5g | 4.5g |
| 1 taco (78g) | 6.2g | 133 | 10.1g | 7g |
| 100g | 8g | 170 | 13g | 9g |
| 150g | 12g | 255 | 19.5g | 13.5g |
| 200g | 16g | 340 | 26g | 18g |
Based on one 1 taco serving (78g, 6.2g protein).
| Daily Protein Target | Target (g) | % Covered | Remaining (g) |
|---|---|---|---|
| Sedentary adult (0.8g/kg, ~150lb person) | 55g | 11% | 48.8g |
| Active adult (1.2g/kg, ~150lb person) | 82g | 8% | 75.8g |
| Athlete (1.6g/kg, ~150lb person) | 109g | 6% | 102.8g |
| Bodybuilder (2.0g/kg, ~150lb person) | 136g | 5% | 129.8g |
Taco Bell Crunchy Taco contains 8g of protein per 100g. A typical serving of 1 taco (78g) provides 6.2g of protein. It ranks #93 out of 200 common foods for protein density.
Taco Bell Crunchy Taco is classified as a Low Protein Food (8g per 100g). It provides limited protein. Pair it with higher-protein foods to meet your daily targets.
Muscle synthesis requires adequate protein intake throughout the day. Taco Bell Crunchy Taco provides 6.2g of protein per 1 taco, contributing to your daily target. For muscle building, most research supports 1.6 to 2.2g of protein per kg of body weight daily.
Taco Bell Crunchy Taco delivers 21.3 calories per gram of protein. Compare this against leaner protein sources if you are optimizing your protein-to-calorie efficiency.
FitCommit's AI camera scanner identifies Taco Bell Crunchy Taco from a photo and logs protein and macros automatically. Track your daily protein goal in real time.
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